Heel pain can make every step uncomfortable and interfere with work, exercise, and daily activities. The discomfort sometimes begins gradually, but it can also start after an injury. Pain near the bottom of the heel frequently points to plantar fasciitis. This results from repetitive stress of the strong band of tissue that supports the arch. Pain at the back of the heel can result from Achilles tendonitis or bursitis. A sudden injury with severe pain, swelling, or a popping sound can signal a heel fracture or a torn Achilles tendon. Because several conditions produce similar symptoms, an exam by a podiatrist is important before treatment begins.

This foot doctor starts by reviewing symptoms, daily activities, and recent injuries. The foot and ankle are examined to identify any swelling, tenderness, or changes in movement. Imaging tests, like X-rays or ultrasound, help confirm certain conditions and rule out a fracture or other serious injury. Once the cause is identified, treatment includes custom orthotics to improve foot support and reduce strain on painful areas. It also includes padding that reduces pressure and recommendations for shoes that provide proper support. When symptoms do not improve with conservative care, surgery is considered for selected conditions.

Ignoring heel pain can limit normal movement and allow the problem to become more difficult to manage. Prompt care also helps patients return to comfortable walking with greater confidence. Heel pain linked to a fracture, severe tendon injury, or another serious condition benefits from early diagnosis. Long-lasting discomfort benefits from a professional evaluation, because it can indicate a serious problem. A podiatrist develops a treatment plan based on the specific cause of the pain and follows your progress to improve comfort and foot function. Early evaluation also helps address worsening symptoms before they disrupt mobility. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Adriana Strimbu, DPM of Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle fracture is a break in one or more of the bones that form the ankle joint, including the tibia, fibula, and talus. These injuries range from simple fractures to more complex patterns such as bimalleolar and trimalleolar fractures, which involve multiple parts of the ankle. Bimalleolar fractures affect both the inner and outer ankle bones, while trimalleolar fractures include the back portion of the tibia as well. These injuries often disrupt joint stability and require careful evaluation to restore proper alignment and function.

Symptoms of an ankle fracture typically include immediate pain, swelling, and difficulty bearing weight. The ankle may appear visibly deformed in more severe cases, and movement can be extremely limited. Tenderness around the joint and a feeling of instability are also common. In some cases, patients may hear or feel a snapping sensation at the time of injury. These symptoms can overlap with severe sprains, making proper diagnosis essential for effective treatment.

Ankle fractures are most often caused by trauma, including falls, sports injuries, or twisting movements that force the joint beyond its normal range. High impact activities and accidents can lead to more complex fracture patterns. Risk factors include participation in sports, poor balance, weak bone density, and wearing improper footwear. Older adults and individuals with osteoporosis are at higher risk due to decreased bone strength, which increases susceptibility to fractures even with minor trauma.

Treatment depends on the type and severity of the fracture, and may include immobilization, casting, or surgical intervention to stabilize the bones. Early care helps prevent long term complications such as joint stiffness or arthritis. If you have a broken ankle, it is suggested that you consult a podiatrist to explore appropriate treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe when the joint gradually moves out of its normal position. As the big toe shifts toward the second toe, the joint begins to stick outward and can become painful. This change can make standing, wearing shoes, and walking more difficult. The skin over the bump can become red, swollen, and tender. Some people also notice stiffness in the big toe or have trouble moving the joint through its full range of motion. As the bunion becomes larger, it can affect balance and change the way weight is placed on the foot. A podiatrist can evaluate the joint and determine how much the bunion is affecting foot function.

Several factors increase the chance of developing a bunion. Family history plays an important role because foot shape can be inherited. Arthritis can also affect the joint and contribute to the deformity. Wearing shoes that squeeze the toes into a narrow space can place added pressure on the joint and increase discomfort. Shoes that lack proper support can place extra stress on the front of the foot while walking. A podiatrist performs a physical examination and studies the position of the bones in the foot. X-rays are frequently used to measure the alignment of the joint and to help guide treatment decisions.

Treatment depends on the severity of the bunion and the amount of pain it causes. A podiatrist can recommend custom orthotics to improve foot alignment and reduce pressure on the joint. Padding or splints can also help protect the affected area and improve comfort. When the bunion becomes severe and limits daily activities, surgery can correct the position of the joint and relieve pain. Early evaluation allows a podiatrist to monitor changes in the bunion and recommend treatment before the condition becomes more disabling. If you have symptoms of bunions, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

If you are suffering from bunions, contact Adriana Strimbu, DPM of Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Golf places unique demands on the feet and ankles because every swing transfers force from the ground through the lower body. While a sudden twist or misstep can cause an injury, repeated swings are more likely to create problems that develop from repeated stress. Each phase of the golf swing shifts body weight from one foot to the other and places changing pressure on the feet and ankles. The lead foot absorbs force as weight moves forward, while the trailing foot pushes off the ground during the finish. These repeated movements can irritate joints, tendons, and nerves, especially after frequent rounds or long practice sessions. Pain may begin gradually but can interfere with balance, comfort, and a smooth golf swing.

Irritation of a nerve between the toes, called a Morton’s neuroma, can cause burning, numbness, or shooting pain into the toes. Tendon irritation on the top of the foot can develop from repeated strain. Some golfers also experience pain along the outside of the ankle because the follow-through places stress on the supporting ligaments and tendons. These problems are more noticeable after longer shots because they create greater force through the feet. A podiatrist can perform a detailed examination, identify the injured area, and determine how swing mechanics contribute to the problem. Imaging studies may be ordered to confirm the diagnosis.

Treatment focuses on relieving pain while improving foot function and reducing repeated stress. A podiatrist can recommend custom orthotics to improve foot support and stability. Changes in stance or swing mechanics can reduce unnecessary strain on the feet and ankles. Bracing also helps stabilize an injured or unstable ankle. Early diagnosis helps prevent continued irritation and allows golfers to return to the course with greater comfort and confidence. If you have foot or ankle pain after playing golf, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.