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Items filtered by date: September 2025
Tuesday, 02 September 2025 00:00
The Importance of Road Running Shoes for Foot Health
Road running shoes are specifically designed footwear created to support the feet during running on hard, flat surfaces. Over time, they have evolved to provide advanced technology that enhances comfort and performance. Key features include cushioning for shock absorption, support for proper alignment, and breathability for airflow, in addition to durability for long-distance use, a lightweight design for efficiency, and flexibility to allow natural movement. These qualities make them preferred by runners who seek comfort and injury prevention. A podiatrist can help by recommending the right shoe based on your foot type and running style to avoid strain or injury. If you have foot pain from wearing the wrong shoes, it is suggested that you consult a podiatrist who can guide you toward choosing the right shoes for your running style, while offering effective relief and treatment tips.
If you are a runner, wearing the right running shoe is essential. For more information, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
