Golf places unique demands on the feet and ankles because every swing transfers force from the ground through the lower body. While a sudden twist or misstep can cause an injury, repeated swings are more likely to create problems that develop from repeated stress. Each phase of the golf swing shifts body weight from one foot to the other and places changing pressure on the feet and ankles. The lead foot absorbs force as weight moves forward, while the trailing foot pushes off the ground during the finish. These repeated movements can irritate joints, tendons, and nerves, especially after frequent rounds or long practice sessions. Pain may begin gradually but can interfere with balance, comfort, and a smooth golf swing.

Irritation of a nerve between the toes, called a Morton’s neuroma, can cause burning, numbness, or shooting pain into the toes. Tendon irritation on the top of the foot can develop from repeated strain. Some golfers also experience pain along the outside of the ankle because the follow-through places stress on the supporting ligaments and tendons. These problems are more noticeable after longer shots because they create greater force through the feet. A podiatrist can perform a detailed examination, identify the injured area, and determine how swing mechanics contribute to the problem. Imaging studies may be ordered to confirm the diagnosis.

Treatment focuses on relieving pain while improving foot function and reducing repeated stress. A podiatrist can recommend custom orthotics to improve foot support and stability. Changes in stance or swing mechanics can reduce unnecessary strain on the feet and ankles. Bracing also helps stabilize an injured or unstable ankle. Early diagnosis helps prevent continued irritation and allows golfers to return to the course with greater comfort and confidence. If you have foot or ankle pain after playing golf, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Your feet support your body with every step, making everyday foot care an important part of staying active and comfortable. Healthy feet help you walk, exercise, and complete daily activities with less discomfort. However, small foot problems can become larger concerns when they are ignored. Pain, changes in the skin, or changes in the toenails may be early signs that something is wrong. People with diabetes, poor circulation, or certain medical conditions have a greater risk of developing serious foot problems and should pay close attention to any changes. Paying attention to your foot health and seeking professional care when concerns arise can help prevent more serious complications and keep you moving with confidence.

A podiatrist plays an important role in protecting your long-term foot health. During an examination, a podiatrist can identify problems that may not be obvious and recommend treatment before they become more serious. Professional care may include treating foot pain, managing nail disorders, or addressing skin conditions that affect the feet. A podiatrist can also evaluate the way your feet function and determine whether an underlying condition is placing extra stress on your joints or soft tissues. Early diagnosis and treatment often lead to better outcomes and may help reduce the risk of long-term discomfort.

Regular podiatry visits can help keep your feet healthy and support your overall mobility throughout life. Professional foot care is especially valuable if you notice ongoing pain, changes in the appearance of your feet, or problems that do not improve. Seeking care early allows a podiatrist to address concerns before they interfere with your daily routine. Whether you need treatment for foot pain, nail conditions, or other foot concerns, professional podiatry care is designed to help you stay active and protect your foot health. If you notice ongoing foot pain or other changes in your feet, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.
 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain happens when the ligaments that support the ankle are stretched too far or torn. Ligaments are strong bands of tissue that connect bones and help keep joints stable. Most ankle sprains occur when the foot twists inward and the ankle rolls unexpectedly. This can happen while playing sports, stepping on an uneven surface, or missing a step on a staircase. Symptoms usually include pain, swelling, and bruising. Some people also notice tenderness around the ankle or feel that the joint is unstable when standing or walking. The severity of an ankle sprain can range from a mild stretch of the ligament to a complete tear.

Prompt evaluation is important because an ankle sprain can sometimes be more serious than it first appears. Severe sprains can make it difficult to put weight on the foot and may cause significant swelling. Without proper treatment, damaged ligaments can heal poorly and leave the ankle less stable. This increases the risk of future sprains and ongoing discomfort. A podiatrist can perform a thorough examination and determine the extent of the injury. Diagnostic imaging, like X-rays or advanced scans, can help rule out fractures and identify damage to soft tissues. Early diagnosis helps guide treatment and supports a safer recovery process.

Treatment depends on the severity of the sprain and the patient’s activity level. A podiatrist may recommend bracing, immobilization, or physical therapy to help restore strength and stability. Rehabilitation focuses on improving balance, flexibility, and muscle control. These measures help reduce the risk of repeat injuries and support a return to normal activities. In cases involving severe ligament damage or long-term instability, surgery may be considered. Proper treatment can help patients regain confidence in their movement and reduce the chance of chronic ankle problems. If you have symptoms of an ankle sprain, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Arthritis in the feet affects the joints and can cause pain, swelling, and stiffness that interfere with daily activities. Osteoarthritis is the most common type. It develops when the protective cartilage in the joints gradually wears down. This can lead to pain when walking, reduced flexibility, and joint swelling. Rheumatoid arthritis is an autoimmune disease that causes the immune system to attack healthy joint tissue. It commonly affects the same joints in each foot and can lead to inflammation, joint damage, and changes in foot shape. Psoriatic arthritis affects the joints and skin, causing swollen toes, thick toenails, and scaly skin patches. Gout is another painful form of arthritis that usually affects the big toe joint. It develops when uric acid crystals collect in the joint, leading to sudden pain, redness, and swelling. A podiatrist can diagnose the type of arthritis and provide treatment to reduce pain and improve movement. If you have symptoms of arthritis in the feet, toes, or ankles, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.