Items filtered by date: February 2022

Tuesday, 22 February 2022 00:00

Ways to Reduce Arch Pain When Running

Runners can experience pain in the arch of the foot that may be caused by a variety of factors. Some structural causes include high arches, flat feet, and arthritis. Examples of outside factors include the type of running shoes you wear, how you run, and where you run. It may be wise to start with an inventory of your footwear. Rotating pairs of shoes is a great way to prevent putting pressure on the same spot every time you run. And as a rule, it’s a good idea to get new shoes every 350 miles or 6 months, whichever comes first. You may need to see a podiatrist to evaluate how you place your feet and see if you would benefit from custom orthotics for extra cushioning and better arch support. It helps to avoid running on pavement or concrete surfaces and find softer ground to run on. Stretching your feet prior to running is suggested as a way to increase flexibility and keep muscles from tightening. Massaging your feet after each run can increase blood flow and release built-up muscle tension. If you continue to have arch pain during or after you run, it’s a good idea to see a podiatrist regularly for treatment advice.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Adriana Strimbu, DPM of Complete Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries
Tuesday, 15 February 2022 00:00

Stretches Helpful for Heel Spurs

If you have heel spurs, bony outgrowths on the heel bones that can poke against the soft tissues in the heels and cause pain, doing simple foot stretches regularly can be very helpful for symptom relief. Before getting out of bed and taking your first steps of the day, try doing ankle pumps by sitting on the edge of your bed with your feet flat on the floor and then lifting your toes upwards while keeping your heels on the ground. Then bring the toes to the floor and lift your heels up. Repeat 15 times for best results. For more information about treating heel spurs, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Tuesday, 08 February 2022 00:00

What Is Morton's Neuroma?

A Morton’s neuroma is the swelling and inflammation of a nerve that occurs between the third and fourth metatarsal bones in the foot. Morton’s neuroma usually causes a burning, stabbing or shooting pain in the ball of the foot and toes because the nerve gets trapped. Wearing tight fitting shoes, like high heels, can play a role in causing this condition, and continuing to wear the shoes can worsen the pain as well. Morton’s neuromas can also cause tingling and numbness in the feet and the feeling of a small stone stuck under the foot. If you think the pain in the ball of your foot that may be a Morton’s neuroma, consulting with a podiatrist for a proper diagnosis and treatment is a good idea.  

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Adriana Strimbu, DPM of Complete Foot & Ankle Care. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

Connect With Us

small-slide-heel-pain
strimbu-heel-book-front-cover-front

Get The Heel Pain Book

Sign Up Now
small-slide-newsletter
newsletter-img

Signup For Newletter

Sign Up Now
 
 

Request an Appointment Now

Request a convenient date and time

Please note that this form is for requesting appointments only. Availability will vary and someone from our office will call you to confirm your appointment request. Please do not submit any Protected Health Information.

Day of the week you prefer(*)
Invalid Input
First and Last Name(*)
Invalid Input
Email(*)
Invalid Input
Phone(*)
Invalid Input
How did you hear about us?
Invalid Input
What type of insurance do you have?
Invalid Input
Describe nature of appointment

0/260

Invalid Input

Location

Find us on the map!

Advanced Podiatric Procedures & Services in the Broward County, FL: Hallandale (Hollywood, Dania Beach, West Park, Fort Lauderdale, Davie) and Miami-Dade County, FL: Aventura, Sunny Isles Beach, Oju, North Miami, Golden Beach, Bal Harbour, Opa-locka, Surfside areas