How Wearing the Wrong Shoes Can Lead to Foot Problems

Wearing the wrong shoes can place unnecessary stress on the feet and lead to a variety of uncomfortable conditions. Bunions may develop when tight shoes push the big toe out of alignment, creating a painful bony bump. Athlete’s foot is a fungal infection that thrives in warm, damp footwear, and can cause itching and peeling skin. Ingrown toenails can occur when shoes crowd the toes, causing the nail to grow into the surrounding skin. Additionally, corns can develop from repeated pressure and friction, leading to thickened areas of skin. A podiatrist can evaluate these issues, provide effective treatment, and recommend proper footwear to prevent future problems. If you have any type of foot pain, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions and guide you on the correct shoes to wear.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

How Your Feet Change With Age

As the body ages, the feet often go through noticeable changes that can affect comfort and mobility. Toenails may become thicker, more brittle, or discolored, making them harder to trim and maintain. The skin on the feet may also become drier or thinner, due to changes in circulation, which can increase the risk of cracks or irritation. These changes may lead to discomfort during walking or standing. Risk factors include reduced blood flow, underlying health conditions, and long-term wear on the feet. Paying attention to daily foot care becomes more important. A podiatrist can monitor these changes, provide treatment, and recommend supportive care to keep feet healthy. If you notice changes in your feet with age, it is suggested that you are under the care of a podiatrist who can treat various foot and ankle conditions and address problems as they arise.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Elderly Foot Care

Sever’s Disease and Heel Pain in Children

Sever’s disease is a common cause of heel pain in active growing children. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress. This condition most often affects children and adolescents during growth spurts when the heel bone grows faster than surrounding muscles and tendons. Symptoms include heel pain during activity, tenderness, and limping after exercise. Causes include repetitive impact from running or jumping sports, and tight calf muscles. Risk factors include participation in high-impact activities, poor footwear, and rapid growth. A podiatrist can diagnose the condition, recommend stretching programs, provide heel support, and guide activity modification. If your active child has heel pain, it is suggested that you consult a podiatrist who can provide effective relief and management tips.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sever's Disease

Causes of Recurrent Ankle Sprains

Recurrent ankle sprains occur when the ankle repeatedly twists or rolls. This is often due to weakened ligaments that did not fully heal after a previous injury. This can develop from inadequate rehabilitation, poor balance, or returning to activity too quickly. Symptoms include ongoing pain, swelling, instability, and a frequent feeling that the ankle may give way. Risk factors include participation in sports, uneven surfaces, improper footwear, and reduced strength or coordination. A podiatrist can evaluate ankle stability, assess gait, and recommend treatment. Options include bracing, custom orthotics, and strengthening exercises to restore support and function. Early care is essential to prevent further damage and long-term complications. If you have difficulty with ankle sprains, it is suggested that you consult a podiatrist who can offer effective treatment and rehabilitation tips.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains

Keep Your Feet Healthy So You Can Stay Active

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

Schedule your foot and ankle podiatry appointment now!

Please feel free to call us at (954) 455-9404 with any questions you have or to schedule an appointment for your foot or ankle problems. You can also make an appointment online now by clicking here. We hope you'll find our foot doctor practice in Hallandale Beach, FL offers the accessibility and personal commitment you look for from a podiatric physician.

Our podiatry practice operates from a single location at 404 North Federal Highway, Hallandale Beach, FL 33009.

We proudly serve patients from Hallandale Beach and the surrounding areas, including Miami-Dade and Broward counties, with cities such as Hallandale Beach, Hollywood, Fort Lauderdale, Aventura, North Miami, Miami, Miami Beach, Miami Lakes, Sunny Isles BeachCoral Gables, Surfside, Bal Harbour, Plantation, Cooper City, Weston.

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