Plantar fasciitis can turn the first steps of the morning into a painful challenge. It occurs when the plantar fascia, a strong band of tissue along the bottom of the foot, becomes irritated and inflamed. The pain is usually felt near the heel and can be sharp when standing after rest. It may ease after a few steps but return after long periods on the feet. Running, weight gain, and abnormal foot arches can place added strain on this tissue. Tight calf muscles can also increase tension near the heel.
A podiatrist can determine whether plantar fasciitis is causing the pain or whether another heel issue is present. The visit includes a review of symptoms, a foot examination, and an assessment of how the patient stands and moves. X-rays or other imaging tests can help rule out a fracture or another source of pain. A podiatrist can recommend supportive shoes, custom orthotics, or a night splint. Orthotics can improve weight distribution and reduce strain on the plantar fascia. A night splint holds the foot in a gentle stretch while the patient sleeps. For more severe pain, a walking boot or another form of support can reduce pressure while the tissue heals.
Ignoring persistent heel pain can make standing, work, and exercise more difficult. It can also increase the chance that a patient will change the way they walk to avoid pain. That change can place extra stress on the ankle, knee, or other foot. A podiatrist can monitor progress and adjust the treatment plan if symptoms do not improve. Surgery is rarely considered and is generally reserved for severe symptoms that have not responded to other care. Patients can also receive guidance on choosing shoes that fit correctly and provide proper support. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat plantar fasciitis.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
