Wearing the wrong safety footwear at work can lead to several painful foot conditions over time. Tight or ill fitting shoes may cause bunions, which appear as a bony bump at the base of the big toe due to joint misalignment. Constant friction can also lead to corns, which are thickened areas of skin that develop from pressure. Blisters may form when the skin rubs repeatedly against the shoe, creating fluid filled pockets that can become irritated. These issues often develop gradually and may worsen with long hours on hard surfaces or in restrictive footwear. Symptoms can include soreness, swelling, redness, and difficulty walking comfortably. A podiatrist can assess posture, alignment, and how weight is distributed through the feet, helping reduce strain linked to poor footwear. If you have foot pain from wearing the wrong work shoes, it is suggested that you consult a podiatrist who can offer relief tips and guide you on the correct shoes to wear.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
