Recurrent ankle sprains occur when the ankle repeatedly twists or rolls. This is often due to weakened ligaments that did not fully heal after a previous injury. This can develop from inadequate rehabilitation, poor balance, or returning to activity too quickly. Symptoms include ongoing pain, swelling, instability, and a frequent feeling that the ankle may give way. Risk factors include participation in sports, uneven surfaces, improper footwear, and reduced strength or coordination. A podiatrist can evaluate ankle stability, assess gait, and recommend treatment. Options include bracing, custom orthotics, and strengthening exercises to restore support and function. Early care is essential to prevent further damage and long-term complications. If you have difficulty with ankle sprains, it is suggested that you consult a podiatrist who can offer effective treatment and rehabilitation tips.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
