Tuesday, 04 July 2023 00:00

Heel Bruises

When a heel becomes injured, it is common for it to look bruised and swollen. This can happen from overuse or from participating in high-impact sports, and it can be painful. Resting the affected foot can often help, in addition to making sure to wear shoes that fit well. It is important to ensure that shoes have enough room in the heel area to avoid excessive pressure, and it is beneficial to wear shoes that are appropriate for the activity being done. Using shoe inserts can provide extra support to cushion the sore heel, and wearing shoes with a low heel can shift the foot forward onto the ball of the foot. This is often effective in taking the pressure off the heel. If it is not possible to stay off the feet for the time required for healing, using crutches or a knee scooter can help with mobility without putting excess weight on the foot. Because there are so many reasons a heel can become bruised, it is important to be aware if the bruise worsens. If you have heel pain, it is suggested that you seek the counsel of a podiatrist who can examine your foot and administer proper treatment.

Many people suffer from bouts of heel pain. For more information, contact Adriana Strimbu, DPM of Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel Pain

Have you ever gotten up from a chair or out of bed in the morning, and upon taking that first step, feel like your heel has stepped on a tack? Many people experience a feeling of sharp pain which radiates into their arch from their heel and which does not allow them to put their heel on the floor. Sometimes they need to sit back down, stand only on their toes and use the wall for balance. If you can take a few steps, it seems to go away and lessen, allowing you to then resume your activity. Later, throughout your day and after a period of rest, it can happen again. If this sounds familiar you may be suffering from your first attack of heel pain.

Heel pain is a debilitating condition that affects day to day activities. Running and walking both causes stress on the heel because the heel is the part of the foot that hits the ground first. This means that the heel is taking on your entire weight. Diagnosis and treatments for heel pain can be easily found through your podiatrist.

Plantar Fasciitis

One of the main causes of heel pain is a condition known as plantar fasciitis. The plantar fascia is a band of tissue that extends along the bottom of the foot, from the toe to the bottom of the heel. A rip or tear in this ligament can cause inflammation of these tissues, resulting in heel pain. People who do not wear proper fitting shoes are often at risk of developing problems such as plantar fasciitis. Unnecessary stress from ill-fitting shoes, weight change, excessive running, and wearing non-supportive shoes on hard surfaces are all causes of plantar fasciitis.

Achilles Tendonitis

Achilles tendonitis is another cause of heel pain. Similar to plantar fasciitis, inflammation of the Achilles tendon will cause heel pain due to stress fractures and muscle tearing. A lack of flexibility of the ankle and heel is an indicator of Achilles tendonitis. If left untreated, this condition can lead to plantar fasciitis and cause even more pain on your heel.

Heel Spur

A third cause of heel pain is a heel spur. A heel spur occurs when the tissues of the plantar fascia undergo a great deal of stress, leading to a separation of the ligament from the heel bone entirely. This results in a pointed fragment of bone on the ball of the foot, known as a heel spur.

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Wednesday, 28 June 2023 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

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Tuesday, 27 June 2023 00:00

Common Foot Problems During Pregnancy

More than half of pregnant women experience some type of foot problem. Common ailments can include collapsed arches, swelling, cracked heels, and foot pain. Fallen arches are largely due to a weight gain and the release of a hormone called relaxin. This hormone, which relaxes the ligaments in the feet and ankles as well as other body parts, contributes to the appearance of flat feet. A common complaint during pregnancy is swollen feet, which is the result of a buildup of fluid in the lower extremities. Pregnant women are cautioned not to stand for long periods of time, and to keep their feet elevated as often as possible. Heel pain caused by an inflammation of the plantar fascia can be treated by wearing shoes that have more arch support and ample cushioning. Certain exercises can also help to reduce the symptoms. Hormonal changes during pregnancy can cause the skin to dry out, and as it becomes more difficult to reach the feet to keep them properly moisturized, cracked heels may develop. These can become painful and lead to infection if ignored. If you are experiencing any foot problems during pregnancy, it is suggested that you make an appointment with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.

How Can I Keep My Feet Healthy During Pregnancy?

Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 27 June 2023 00:00

Foot Care for Pregnant Women

The natural weight that pregnant women gain causes their center of gravity to be completely altered. This causes them to have a new weight-bearing stance which adds pressure to the knees and feet. As a result, pregnant women often experience severe foot pain. The two most common foot issues experienced by women in their pregnancies are edema and over-pronation. It is important for all pregnant women to learn more about how to take care of their feet so they are more comfortable during their pregnancy.

Over-pronation, which is commonly referred to as flat feet, is caused when a person’s arch flattens out upon weight bearing. This causes the person’s feet to roll inward while walking. Pregnant women often experience this due to the sudden weight they gain.

Edema, also referred as swelling in the feet, typically occurs in the later part of the pregnancy. It is the result of the extra blood accumulated in the pregnant woman’s body. The enlarged uterus puts more pressure on the blood vessels in the pelvis which causes leg circulation to slow down. This causes blood to pool in the lower extremities.

Fortunately, there are ways to treat both edema and over-pronation. Edema can be treated by elevating the foot as often as possible. Wearing proper fitting footwear will also be helpful for those with edema. A treatment method for over-pronation could be orthotics. Orthotic inserts should be designed with appropriate arch support and medial rear foot for your foot.

It is best for pregnant women to buy new shoes during the day, because this is the time where swelling is at its peak. Pregnant women also shouldn’t rush when buying shoes. It is always advised that you make sure your shoes fit properly but this is especially important during pregnancy.

If you are a pregnant woman, you should consult with a podiatrist in order to make sure your feet are healthy throughout the entirety of your pregnancy.

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Tuesday, 20 June 2023 00:00

Who Is Prone to Getting Plantar Fasciitis?

An inflammatory foot condition that commonly affects the heel may be plantar fasciitis. The plantar fascia is found on the sole of the foot and connects the heel to the toes. Overusing the foot or enduring an injury can cause this tendon to become torn or irritated, and plantar fasciitis may result. This condition can cause severe pain and discomfort, and it is often difficult to walk. The heel and lower back of the leg are affected by plantar fasciitis, and the pain may be worse in the morning after sleeping. Plantar fasciitis may be more prevalent among older people. The fat pad in the heel may not absorb as much shock as it once did and can become thinner. The additional shock may damage the plantar fascia, and the heel may become swollen and bruised. Additionally, people who are overweight, have diabetes, or have flat feet may be more susceptible to developing plantar fasciitis. Stretching the heel and calves may provide mild relief. This can be done by standing on a step while lowering the heel one at a time until a gentle stretch is felt. If you have heel pain, it is strongly suggested that you visit a podiatrist who can effectively diagnose and treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is the thick band of tissue that connects the heel bone to the toes. When this band of connective tissue becomes inflamed, plantar fasciitis occurs. Fortunately, this condition is treatable.

There are several factors that may put you at a greater risk for developing plantar fasciitis. One of the biggest factors is age; plantar fasciitis is common in those between the ages of 40 to 60. People who have jobs that require them to be on their feet are also likely to develop plantar fasciitis. This includes factory workers, teachers, and others who spend a large portion of their day walking around on hard surfaces. Another risk factor is obesity because excess weight can result in extra stress being placed on the plantar fascia.

People with plantar fasciitis often experience a stabbing pain in the heel area. This pain is usually at its worst in the morning, but can also be triggered by periods of standing or sitting. Plantar fasciitis may make it hard to run and walk. It may also make the foot feel stiff and sensitive, which consequently makes walking barefoot difficult.

Treatment for plantar fasciitis depends on the severity of the specific case of the condition. Ice massage applications may be used to reduce pain and inflammation. Physical therapy is often used to treat plantar fasciitis, and this may include stretching exercises. Another treatment option is anti-inflammatory medication, such as ibuprofen.

If you suspect that you have plantar fasciitis, meet with your podiatrist immediately. If left untreated, symptoms may lead to tearing and overstretching of the plantar fascia. The solution is early detection and treatment. Be sure to speak with your podiatrist if you are experiencing heel pain.

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Tuesday, 13 June 2023 00:00

Common Symptoms of a Broken Toe

The majority of people experience immediate symptoms when they break a toe. There is often bruising, swelling, and it can be difficult to walk. It can happen for various reasons, including a heavy object dropping on it, or if it stubbed into a piece of furniture. Additionally, falling may cause a toe to break, and people who have osteoporosis may be more susceptible to sustaining this type of injury. If the toe is severely broken, a protruding bone from the toe may cause it to look deformed. This type of fracture requires prompt medical attention, and surgery may be necessary to heal and restore the toe to its normal position. A diagnosis generally consists of having an X-ray taken, and this can help to determine the severity of the fracture. Mildly broken toes can be treated by using the buddy taping method. This is done by taping the affected toe to the toe next to it. If you have broken your toe, it is suggested that you confer with a podiatrist who can guide you toward the treatment option that is right for you.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

Throbbing pain
Swelling
Bruising on the skin and toenail
The inability to move the toe
Toe appears crooked or disfigured
Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 13 June 2023 00:00

What to Know About a Broken Toe

Trauma to the foot, especially the toes, can occur in many ways. Banging them, stubbing them, or dropping something on them are a few different ways this trauma can occur. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break or fracture. Another type of trauma that can break a toe is repeated activity that places stress on the toe for prolonged periods of time.

Broken toes can be categorized as either minor or severe fractures. Symptoms of minor toe fractures include throbbing pain, swelling, bruising on the skin and toenail, and the inability to move the toe with ease. Severe toe fractures require medical attention and are indicated when the broken toe appears crooked or disfigured, when there is tingling or numbness in the toe, or when there is an open, bleeding wound present on the toe.

Generally, a minor toe break will heal without long-term complications. However, it is important to discontinue activities that put pressure on the toe. It is best to stay off of the injured toe and immediately get a splint or cast to prevent any more additional movement of the toe bones. You can also immobilize your toe by placing a small cotton ball between the injured toe and the toe beside it. Then, tape the two toes together with medical tape. Swelling can be alleviated by placing an ice pack on the broken toe directly as well as elevating your feet above your head.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery, especially when the big toe has been broken. Due to its position and the pressure the big toe endures with daily activity, future complications can occur if it is not properly treated. Pain associated with minor toe fractures can be managed with over-the-counter pain medications. Prescription pain killers may be necessary for severe toe fractures.

The healing time for a broken toe is approximately four to six weeks. In severe cases where the toe becomes infected or requires surgery, healing time can take up to eight weeks or more. While complications associated with a broken toe are immediately apparent, it is important to note that there are rare cases when additional complications, such as osteoarthritis, can develop over time. You should immediately speak with your podiatrist if you think you have broken your toe due to trauma. They will be able to diagnose the injury and recommend the appropriate treatment options.

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Tuesday, 06 June 2023 00:00

Foot Injuries From Falling Down Stairs

Taking the stairs can be a hazard, especially for people who have greater mobility issues, such as seniors and young children. Common foot and ankle injuries from falling down a set of stairs include broken bones, cuts, and lacerations. Stair falls can happen from losing one’s footing or not paying attention. They can also occur if there is a maintenance issue with the stairs. Stair injuries can be prevented by installing banisters to hold onto, fixing loose or broken handrails or stairs, fixing carpeting that is not properly secured, and removing objects or wet conditions that may interfere with safely descending the steps. If you have fallen down a staircase and sustained an injury to your feet or ankles, it is suggested that you see a podiatrist as soon as possible to assess the severity of your injuries and obtain treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Schedule your foot and ankle podiatry appointment now!

Please feel free to call us at (954) 455-9404 with any questions you have or to schedule an appointment for your foot or ankle problems. You can also make an appointment online now by clicking here. We hope you'll find our foot doctor practice in Hallandale Beach, FL offers the accessibility and personal commitment you look for from a podiatric physician.

Our podiatry practice operates from a single location at 404 North Federal Highway, Hallandale Beach, FL 33009.

We proudly serve patients from Hallandale Beach and the surrounding areas, including Miami-Dade and Broward counties, with cities such as Hallandale Beach, Hollywood, Fort Lauderdale, Aventura, North Miami, Miami, Miami Beach, Miami Lakes, Sunny Isles Beach, Coral Gables, Surfside, Bal Harbour, Plantation, Cooper City, Weston.

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