Plantar fasciitis occurs when the thick band of tissue along the bottom of the foot becomes inflamed, often causing sharp heel pain, especially with the first steps in the morning. It can be caused by overuse, poor footwear, excessive standing, or foot structure issues. Symptoms include heel pain, tightness, and tenderness along the arch. Helpful exercises include toe lifts to strengthen the foot, towel stretches to improve flexibility, and heel raises to support the arch. A podiatrist can diagnose the condition, recommend custom orthotics, and guide treatment to reduce pain and prevent recurrence. If heel pain is affecting your daily life, it is suggested that you seek professional help from a podiatrist to begin healing, enabling an accelerated return to normal activity.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
